Sidewalk University Nutrition Education Posts - TopicsExpress

How Many Memory Slips Are Too Many? Everybody misplaces cell
How Many Memory Slips Are Too Many? Everybody misplaces cell phones or forgets a name from time to time. But if youre older than 60 and feel like you...

Ways to Beat Stress #5: Practice the Relaxation Response
Ways to Beat Stress #5: Practice the Relaxation Response Herbert Benson, M.D., Harvard researcher and author of The Relaxation Response and Timeless...

Simple Ways To Lose A Pound A Week #17: Read the label.
Simple Ways To Lose A Pound A Week #17: Read the label. Phyllis Barbour, 70, ate all the right weight loss foods, worked out three or four times a w...

The Size of Your Calves & Arms May Be Related to Heart
The Size of Your Calves & Arms May Be Related to Heart Disease Arms shorter than 60 inches could signal an increased risk of heart disease. And long...

What Doctors Eat #4: Tips about ultimate health, from the very
What Doctors Eat #4: Tips about ultimate health, from the very best experts in the world Emotional Wellness Andrew Weil, M.D., director at the Arizo...

The Disease That Shortens Your Life: Depression and your DNA
The Disease That Shortens Your Life: Depression and your DNA don’t mix Depression accelerates aspects of the aging process—and could lead to life...

The MOST UNHEALTHY Processed Foods You Need to Avoid #6: Pre-Made
The MOST UNHEALTHY Processed Foods You Need to Avoid #6: Pre-Made Condiments and Salad Dressings Most condiments and salad dressings contain high fr...