Soji Training Systems Posts - TopicsExpress

Cant decide whether to work arms or legs today? In the perfect
Cant decide whether to work arms or legs today? In the perfect world you dont have to decide! Try this 3 exercise circuit to torch your Bis and Thighs...

Another great dynamic exercise to improve the mobility of your
Another great dynamic exercise to improve the mobility of your upper back is the spiderman lunge with T-Spine rotation. Start in a push-up position an...

Try this high intensity, fat burning circuit next time you hit the
Try this high intensity, fat burning circuit next time you hit the gym! Have some fun with your workouts. Oh and you cant forget to twerk like Miley ...