Sondra Faas Posts - TopicsExpress

Each Fit cage cost approximately $2000, to install to the fitness
Each Fit cage cost approximately $2000, to install to the fitness facility. Light weight strong and doesnt take up space like bulky equipment. Afte...

You can all get a guideline for your nutrition and it will help
You can all get a guideline for your nutrition and it will help you lose weight, but everyone is different and the diet will work for only so long, th...

If anyone is watching the Mississippi and Alabama football game.
If anyone is watching the Mississippi and Alabama football game. Seemless embedded Home Depot flashes between a lot of plays. Just the flash. Thats ki...

Just a few short points when working out from, Sondra Faas Owner
Just a few short points when working out from, Sondra Faas Owner and Trainer of The Fit Cage. aka The Fit Squad Dont stretch before training, I re...

The Fit Squad Boot Camp at Kerrys Dance Academy was held for the
The Fit Squad Boot Camp at Kerrys Dance Academy was held for the 1st time last night. It was so much fun and the kids are amazing dancers. They now ha...