Steph into Shape Posts - TopicsExpress

Happy Monday everyone, Well least we got some well needed rain.
Happy Monday everyone, Well least we got some well needed rain. Its still warm outside so even if it’s spitting try to fit your workout in. Well don...

Happy racing season everyone hope you all can back a winner.
Happy racing season everyone hope you all can back a winner. Enjoy the sunshine and make sure your keeping yourself hydrated and also remember the ha...

Happy Monday everyone!! How nice is the weather. I hope all
Happy Monday everyone!! How nice is the weather. I hope all getting outside and doing some accidental exercise and enjoying yourselves. Now I know i...

Hope everyone had a great long weekend and have recovered. Here
Hope everyone had a great long weekend and have recovered. Here are just some yummy foods to combine which can help you in many many ways. Enjoy the...

Happy hump day everyone. What an awesome warm morning, hope
Happy hump day everyone. What an awesome warm morning, hope everyone got to enjoy some of the day. Here are just some warnings again about some of yo...

Happy Friday and good luck to all the TOUGH MUDDER THIS
Happy Friday and good luck to all the TOUGH MUDDER THIS WEEKEND Happy meals for your stomach: Breakfast An egg-white omelet with onions, asparagus, ...

Omelette spinach and bacon, with 1 piece of whole grain
Omelette spinach and bacon, with 1 piece of whole grain bread Ingredients 1 egg 2 egg whites 2 slices cooked turkey bacon, crumbled 1 cu...

Happy friday everyone. Thank you to all my clients this week
Happy friday everyone. Thank you to all my clients this week coping with the chilli mornings and cold weights, so thanks again to all of my lovely cl...

Hi ladies, sorry for the long message but just a quick carb
Hi ladies, sorry for the long message but just a quick carb Fact: Well over 90% of people who start a low carb or trendy diet, gain all or more of th...

Makes: 4 servings Prep 5 mins Cook 25 mins View
Makes: 4 servings Prep 5 mins Cook 25 mins View Nutrition Facts Ingredients 1 1/3 cups pearl barley 1/2 cup panko bread crumbs 1 ta...