Stephen Cabral Studio Posts - TopicsExpress

TIP OF THE DAY: With all the holiday treats lying around the
TIP OF THE DAY: With all the holiday treats lying around the office, being made at home, or served at parties, here is a friendly reminder: sugar inst...

TIP OF THE DAY: Can your mood and energy really be influenced by
TIP OF THE DAY: Can your mood and energy really be influenced by your diet? ABSOLUTELY! Some of the contributors to mood swings, depression, and low e...

Have you ever heard of the SAID Principle? It is the Specific
Have you ever heard of the SAID Principle? It is the Specific Adaptation to Imposed Demand. It means your body will adapt to the exercises, weights,...

Would you like to know how to lose more body fat, add lean muscle
Would you like to know how to lose more body fat, add lean muscle while slowing down the aging process? Who wouldnt want to know, right? Well, the a...

TIP OF THE DAY: Alright, summer is officially here and it
TIP OF THE DAY: Alright, summer is officially here and it definitely feels like it in Boston! This being a holiday weekend, I wanted to remind you of ...

Tip of the Day: Do you know how to calculate your estimated heart
Tip of the Day: Do you know how to calculate your estimated heart rate for exercise? It’s not as hard as you think and it is a good idea to have a...

Are you concerned about your cholesterol? It is not surprising
Are you concerned about your cholesterol? It is not surprising given the amount of attention it is shown by the media these days but did you know its...

Breathing is the key…. With the day to day hustle and bustle we
Breathing is the key…. With the day to day hustle and bustle we all have in our lives, sometimes the smallest things that make the biggest differenc...