Steve Bridgeman - Personal Trainer & Nutrition Coach Posts - TopicsExpress

The realities of coaching are that you can have an awesome plan
The realities of coaching are that you can have an awesome plan for a client, then have to change it based on how they actually are when they turn up ...

I thought I broke the internet! Ok well not quite, but
I thought I broke the internet! Ok well not quite, but yesterday whilst adding some code to a website for project PSW it all went wrong. The page ha...

Just because you eat paleo does not guarantee you will lose
Just because you eat paleo does not guarantee you will lose weight. Diet names attract people, essentially the diet becomes a brand that people reco...

Sitting down watching a little tv, and look what is being
Sitting down watching a little tv, and look what is being sold... Yep, we are all doing it wrong - we should sit on our backsides, plug a device in f...

Earlier I learnt that if you present the best and correct evidence
Earlier I learnt that if you present the best and correct evidence you win. I also learnt that if you stick to the rules and are prepared for a bit of...

A nice end to the day to receive these kind words... Steve
A nice end to the day to receive these kind words... Steve thanks for the work that you have done with my son. The results have been fantastic and wi...

Often when people report very low calorie diets with no change in
Often when people report very low calorie diets with no change in body shape there is always something missing. This is a scientific anomaly. What I m...

Huge cuts in calories frequently cause rapid weight loss - however
Huge cuts in calories frequently cause rapid weight loss - however rapid weight loss does not mean its all fat. I see it all the time on social medi...