Strength and Conditioning Coach, Ting Vallejos Posts - TopicsExpress

Whether you use a pullup bar at the gym or the high bar on a kids
Whether you use a pullup bar at the gym or the high bar on a kids play structure at the park, pullups are a challenging body-weight exercise. Incorpor...

WHY POWERLIFT? The development of absolute strength as an
WHY POWERLIFT? The development of absolute strength as an athletic quality is pivotal for sporting success. Strength and conditioning coaches, person...