Studio3Fitness Posts - TopicsExpress

Why getting physically stronger will help you live
Why getting physically stronger will help you live longer! Fitness trends come and go, but weight training in particular never seems to come into sty...

Gradual muscle decline. Simply put, we get physically weaker as
Gradual muscle decline. Simply put, we get physically weaker as we get older. Most people tend to reach the apex of their physical strength during th...

Muscular strength and longevity As a consequence of all this,
Muscular strength and longevity As a consequence of all this, muscular weakness is indelibly tied to not just our quality of life, but our life expec...

Lifting weights slows down memory loss. A surprising number of
Lifting weights slows down memory loss. A surprising number of studies are showing how important exercise is to staving off the effects of aging, inc...