Posts by SuperSet Fitness
PLANKS if you train here you really dont like this mandatory
PLANKS if you train here you really dont like this mandatory routine. Here is another 6 minute plank workout but played it out to so you can see the...
PLANKS if you train here you really dont like this mandatory routine. Here is another 6 minute plank workout but played it out to so you can see the...
It takes high repetitions of reasonable weight to build lean
It takes high repetitions of reasonable weight to build lean muscle mass. We do between 330 to 700 rep sets depending on the muscle group at SuperSe...
It takes high repetitions of reasonable weight to build lean muscle mass. We do between 330 to 700 rep sets depending on the muscle group at SuperSe...
A video image of my Kick-ass core workout last night after 10pm.
A video image of my Kick-ass core workout last night after 10pm. Woke up this morning at 0340 ready to go still pumped. A good workout doesnt stop th...
A video image of my Kick-ass core workout last night after 10pm. Woke up this morning at 0340 ready to go still pumped. A good workout doesnt stop th...
Serious Core Workout (Planking on a Vibration Plate)
Starting
Serious Core Workout (Planking on a Vibration Plate) Starting another 8 session rotation by finishing off this 5 minute straight planking routine...T...
Serious Core Workout (Planking on a Vibration Plate) Starting another 8 session rotation by finishing off this 5 minute straight planking routine...T...
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