Susan Altman Health Coach Posts - TopicsExpress

Salad dressing is something that we should all be making at home.
Salad dressing is something that we should all be making at home. There are many, many different recipes (google to find one you like) and it takes a ...

Thanksgiving week is here! Time to embrace this busy time of year,
Thanksgiving week is here! Time to embrace this busy time of year, but you need to stay healthy in order to enjoy it. Here are 3 interesting facts pu...

As we wrap up our week of awareness, Michael Pollan, in the blog
As we wrap up our week of awareness, Michael Pollan, in the blog below, seems to sum up how easy it can be to eat nutritious food, no matter what your...

Lentils are ridiculously healthy for you. According to The
Lentils are ridiculously healthy for you. According to The Worlds Healthiest Foods website: Lentils, a small but nutritionally mighty member of the l...

Youve all heard, you are what you eat. There is a good reason for
Youve all heard, you are what you eat. There is a good reason for it- The food you eat effects not only your inside, but your outside too. Here are a ...

From time to time, we all take a step back and take a close look
From time to time, we all take a step back and take a close look at our daily diet: whats working, whats not, and how can we improve? Unfortunately, i...