Susan Lamash Posts - TopicsExpress

Trying out my new #UnderArmour kicks (in 40 degree heat!) for a
Trying out my new #UnderArmour kicks (in 40 degree heat!) for a #TRXexpress workout by @mytrainermike . It was perfect for finishing off week 1 (shou...

Week 1 of #empoweredhandstandchallenge with @getempoweredyoga
Week 1 of #empoweredhandstandchallenge with @getempoweredyoga focuses on Shoulders, yesterday I showed shoulder Flexion stretches, today, the opposite...

Dealing with people who constantly use excuses is exhausting and
Dealing with people who constantly use excuses is exhausting and sad, especially when they place blame on others for their inability to be accountable...