Susan Perry- Fitness Competitor & Model Posts - TopicsExpress

#BootyBuilder!!!! Reverse hack squat focusing on ONLY working the
#BootyBuilder!!!! Reverse hack squat focusing on ONLY working the glute muscles. There are various tempo you can use, once in awhile when I am on my b...

Looking for an exercise to help you build shapely shoulders that
Looking for an exercise to help you build shapely shoulders that are strong and aesthetic. I am going to show you how to get the most out of the best ...

Dont limit your exercises just because you dont have a specific
Dont limit your exercises just because you dont have a specific equipment. Here is what I do to improvised agility ladder when I dont have mine. When ...

Walking lunges is a fantastic exercises to strengthen your legs as
Walking lunges is a fantastic exercises to strengthen your legs as well as build and lean them down. Long strides are known to hit the glutes and ha...

Here is a tip from my experience when I started my fitness
Here is a tip from my experience when I started my fitness journey: Setting dates or time frame to go after my goal never worked. When you really wan...

Do you have this machine at your gym? This Lat Pulldown Machine is
Do you have this machine at your gym? This Lat Pulldown Machine is AWESOME. I also use this machine to hit my rear delts but that will be for another ...