Sweatovation Posts - TopicsExpress

One Minute Move--rope climber. Lay on back and put legs up. Hands
One Minute Move--rope climber. Lay on back and put legs up. Hands will move like you are climbing rope. Make sure to get shoulders off the ground. Fo...

One Minute Move--squat with a knee up. Put weights at shoulders
One Minute Move--squat with a knee up. Put weights at shoulders (hold them, dont rest them) squat down and as you come up bring your knee up. Alternat...

Did PiYo Strength Intervals after the run with the family---it may
Did PiYo Strength Intervals after the run with the family---it may be my new favorite PiYo workout. I havent done Drench yet, so we will see. I am set...