Posts by Synergy Fitness Systems
Try this core exercise to really work on your stabilisation.
Try this core exercise to really work on your stabilisation. Kneeling anti rotation forces your core to do its job, resist force! Use a weight tha...
Try this core exercise to really work on your stabilisation. Kneeling anti rotation forces your core to do its job, resist force! Use a weight tha...
Why is technique important?
Aside from reducing injury risk,
Why is technique important? Aside from reducing injury risk, incorrect technique will hinder your performance. Take a look at the video below. Alt...
Why is technique important? Aside from reducing injury risk, incorrect technique will hinder your performance. Take a look at the video below. Alt...
Possibly the best exercise you arent doing!
Shoulder retraction
Possibly the best exercise you arent doing! Shoulder retraction with external rotation. Why is this so good? Because in general, we are weak in our...
Possibly the best exercise you arent doing! Shoulder retraction with external rotation. Why is this so good? Because in general, we are weak in our...
Do you have runners knee?
This condition is also known as ITB
Do you have runners knee? This condition is also known as ITB syndrome (Iliotibial band syndrome) and affects the lateral aspect of the knee. You ma...
Do you have runners knee? This condition is also known as ITB syndrome (Iliotibial band syndrome) and affects the lateral aspect of the knee. You ma...
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