Posts by TC Murat Gecmen
Fit menu Thursday;
Breakfast :
Mission a) 2-3 spoon oats + Gls
Fit menu Thursday; Breakfast : Mission a) 2-3 spoon oats + Gls of milk or 2-3 spoons of yogurt + Brazil Nut ( 3 ) Mission b) 2 - 3 boiled egg + a ...
Fit menu Thursday; Breakfast : Mission a) 2-3 spoon oats + Gls of milk or 2-3 spoons of yogurt + Brazil Nut ( 3 ) Mission b) 2 - 3 boiled egg + a ...
*NEW* LUNCHTIME WORKOUT
For some lunchtime may be the only
*NEW* LUNCHTIME WORKOUT For some lunchtime may be the only opportunity in the day you have to fit in a workout. The key to a good short lunchtime wo...
*NEW* LUNCHTIME WORKOUT For some lunchtime may be the only opportunity in the day you have to fit in a workout. The key to a good short lunchtime wo...
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