TYGTAL Sports Performance & Player Development Posts - TopicsExpress

TYGTAL ENGINEERING 101-UNDER CONSTRUCTION “It is for us to
TYGTAL ENGINEERING 101-UNDER CONSTRUCTION “It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forwar...

TYGTAL FAMILY MEMBER Garrett Weller(5th Grade-Red Shirt
TYGTAL FAMILY MEMBER Garrett Weller(5th Grade-Red Shirt Curriculum)-Front Squat. Garrett has demonstrated outstanding improvement in his mental focus ...

TYGTAL Engineering 101-Front Squat(No Hands)-Power Clean
TYGTAL Engineering 101-Front Squat(No Hands)-Power Clean Progression. We use this exercise to engineer bar placement on the shoulders, the ability t...

TYGTAL Lateral Series-Crossover Step An athletes ability to
TYGTAL Lateral Series-Crossover Step An athletes ability to react quickly will often require the confidence to move laterally. The ligaments, tendo...

WHAT IS A SPORTS PERFORMANCE COACH? Many have asked me over
WHAT IS A SPORTS PERFORMANCE COACH? Many have asked me over the years, “Coach Murphy, are you a trainer?” “No.” I reply. “I am an exerci...

TYGTAL SPORTS PERFORMANCES World Class Curriculums are based upon
TYGTAL SPORTS PERFORMANCES World Class Curriculums are based upon the Power Clean, Snatch, and Clean and Jerk. These lifts activate a larger percent...