Tabata Project Posts - TopicsExpress

ALWAYS finish STRONG… Have you ever noticed how some people
ALWAYS finish STRONG… Have you ever noticed how some people habitually start a work interval late and quite a work interval early? So, they do les...

Stop Doing Sit-ups... by Dr. Richard Guyer Everyone knows
Stop Doing Sit-ups... by Dr. Richard Guyer Everyone knows that the road to flat, tight abs is paved with crunches. Lots and lots and lots of excruci...

Pull-ups... Pull-ups & Chin-ups force you to lift your own
Pull-ups... Pull-ups & Chin-ups force you to lift your own body-weight. In my opinion, ‘dead hang’ Pull-ups & Chin-ups are the best strength trai...

‘Fitness training’ is much ‘deeper’ than just burning
‘Fitness training’ is much ‘deeper’ than just burning calories and jogging... I chuckle whenever I hear THE question... How do you stay in-sh...

CORTISOL by Sara Mahoney Researchers have found a clear
CORTISOL by Sara Mahoney Researchers have found a clear connection between cortisol and exercise. The amount of cortisol produced by the body is in p...

The Warm-up National Council on Strength & Fitness Fitness
The Warm-up National Council on Strength & Fitness Fitness professionals, sport coaches and physical education teachers have been recommending and ...