Posts by The Courtyard Osteopaths
"Are we nearly there yet?"
Do your backs a favour, as well as the
"Are we nearly there yet?" Do your backs a favour, as well as the children, and break every hour on car journeys for a 5 minute walk and stretch. It...
"Are we nearly there yet?" Do your backs a favour, as well as the children, and break every hour on car journeys for a 5 minute walk and stretch. It...
Posture tips for mums... part 2
Carrying
- Try not to slouch or
Posture tips for mums... part 2 Carrying - Try not to slouch or ‘collapse’ your spine, keep your back and neck straight and shoulders pulled back...
Posture tips for mums... part 2 Carrying - Try not to slouch or ‘collapse’ your spine, keep your back and neck straight and shoulders pulled back...
Posture tips for mums... final/part 3
Lifting
- Off the floor:
Posture tips for mums... final/part 3 Lifting - Off the floor: stand close to your child and, keeping your back straight, drop into a one-leg kneel. ...
Posture tips for mums... final/part 3 Lifting - Off the floor: stand close to your child and, keeping your back straight, drop into a one-leg kneel. ...
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