Posts by The Healthy Pauper
Food Intake
Feeding window 4:20pm–7:00pm
Weight Pre
Food Intake Feeding window 4:20pm–7:00pm Weight Pre 197.2lbs Approx 2720 Calories Protein (226g) 904 Carbs (337g) 1348 Fat (52g) 468 4:20 Protein ...
Food Intake Feeding window 4:20pm–7:00pm Weight Pre 197.2lbs Approx 2720 Calories Protein (226g) 904 Carbs (337g) 1348 Fat (52g) 468 4:20 Protein ...
Food Intake
Feeding window 4:35pm–9:30pm
Weight Pre
Food Intake Feeding window 4:35pm–9:30pm Weight Pre 195.8lbs Approx 2820 Calories Protein (372g) 1488 Carbs (207g) 828 Fat (56g) 504 Mon 2734 Cal ...
Food Intake Feeding window 4:35pm–9:30pm Weight Pre 195.8lbs Approx 2820 Calories Protein (372g) 1488 Carbs (207g) 828 Fat (56g) 504 Mon 2734 Cal ...
Sunday - Shoulder and Biceps
Start 7:00 Finish
Sunday - Shoulder and Biceps Start 7:00 Finish 8:42 Shoulder: Military Barbell Press (8X95)(5X115)(5X125)(5X135) Dumbbell Shoulder Press (5X55)(5X6...
Sunday - Shoulder and Biceps Start 7:00 Finish 8:42 Shoulder: Military Barbell Press (8X95)(5X115)(5X125)(5X135) Dumbbell Shoulder Press (5X55)(5X6...
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