The Mind/Muscle Connection Posts - TopicsExpress

If you train in a commercial gym, you’ve probably noticed most
If you train in a commercial gym, you’ve probably noticed most MALES don’t train their legs. You might be the only one using the Power Rack or Smi...

#DanceAndHealth has been subject of a number of research studies
#DanceAndHealth has been subject of a number of research studies which show dance to be a very healthy exercise for the young and old! Being in gener...

#CircuitTraining sessions can help you to sneak in an entire
#CircuitTraining sessions can help you to sneak in an entire workout in thirty minutes from cardio to muscle building exercises that can help to stren...

Getting flat, firm abs is one of the most difficult fitness
Getting flat, firm abs is one of the most difficult fitness accomplishments. Not only do you need great muscular development, but your body-fat percen...

One of the most important reasons why a chest-back superset OR
One of the most important reasons why a chest-back superset OR giant set program works so well is the fact that most chest exercises are pushing move...

#LegDayBaby Free-weight squats primarily strengthen the
#LegDayBaby Free-weight squats primarily strengthen the quadriceps muscles and back, but #SmithMachineSquats can develop the hamstrings and glutes as...

#CircuitTraining allows you to work your aerobic system while
#CircuitTraining allows you to work your aerobic system while simultaneously working on your strength. Since you are constantly progressing through th...

Doesnt it make more sense for a womens routine to focus on the
Doesnt it make more sense for a womens routine to focus on the lower body? In addition to providing tone for these muscles, working the larger muscles...