The Rolla HIIT Page Posts - TopicsExpress

It is what it is and why we come back for more, excuses dont burn
It is what it is and why we come back for more, excuses dont burn calories....better sore than sorry! See you at the gym tomorrow 01/21/2015.. Stati...

Its time to warm up tomorrow 1/05/2014 with a turn in the weather.
Its time to warm up tomorrow 1/05/2014 with a turn in the weather. Another certifiable workout by a certifiable trainer :-). See you at the gym! St...

I thought we would break things up a little today, more weights,
I thought we would break things up a little today, more weights, target specific muscle groups, simple power sculpting for todays (12/29/2014) routine...

Team AMRAP, lets do it again! See you tomorrow
Team AMRAP, lets do it again! See you tomorrow 11/19/2014!! Station 1 - balance quadruped position (all fours with knees slightly off the ground. Go...

Good to be back from the realm of relaxation, yes on vacation,
Good to be back from the realm of relaxation, yes on vacation, soaked it up and ready for reality. Some new moves tomorrow (11/12/2014) for our tradi...

/Simplicity at its best, enjoy the bodyweight exercises for
/Simplicity at its best, enjoy the bodyweight exercises for tomorrows09/29/2014 HIiT. Sometimes basic interval training with the right intensity is a...

An overdue shout out once again to Becky Rich, Derek Ymker, and
An overdue shout out once again to Becky Rich, Derek Ymker, and David Chirban, our infamous HIiT Super Sups!!! Great to be back in the fold, ready fo...

9/30/2013 HIIT Routine "Loaded up in the que" Station 1: TRX
9/30/2013 HIIT Routine "Loaded up in the que" Station 1: TRX Hamstring Curls youtube/watch?v=z9VRC5qWDDA TRX Power Pull youtube/watch?v=u1ThygG49Jc ...