The Running Coach Posts - TopicsExpress

Cross Country offers a great option for winter training and will
Cross Country offers a great option for winter training and will help you improve running strength and endurance. If you havent already run XC this ...

Simple tips to consider when sprinting including some useful
Simple tips to consider when sprinting including some useful images and photos. Also applies to middle/log distance running; hip height & triple exte...

Interesting reading for the senior and vet/masters amongst
Interesting reading for the senior and vet/masters amongst us. Powerful statements: If we had a drug that did what exercise did, it would be the big...

BREATHING TRAINING AND CORE DEVELOPMENT FOR RUNNING: As our
BREATHING TRAINING AND CORE DEVELOPMENT FOR RUNNING: As our breathing muscles form part of our core and assist in flexion, stability, balance, rotati...

During training sessions the coaching team here at The Running
During training sessions the coaching team here at The Running Coach teach clients how to perform dynamic exercises which assist in conditioning the b...

A day in the life...... Never a coaching session the same,
A day in the life...... Never a coaching session the same, different challenges, varying athletic aspirations, a multitude of running related injurie...

Researchers at the University of Sao Paulo in Brazil have found
Researchers at the University of Sao Paulo in Brazil have found that breathing against a small inspiratory load immediately after exercise reduces lac...

We are pleased to anounce the arrival of a new coach to add
We are pleased to anounce the arrival of a new coach to add further services to the Coaching Team. Jamie Miller is an experienced acceleration coach...

Route of the Chesterfield & Derbyshire Marathon on Sunday 14th
Route of the Chesterfield & Derbyshire Marathon on Sunday 14th September... The route is undulating and testing. * Keep Hydrated & well fuelled wit...