The Sweat Life: Health & Fitness Posts - TopicsExpress

Good morning fit friends!!! Its TUESDAY!! Are you going to do
Good morning fit friends!!! Its TUESDAY!! Are you going to do something to feel TERRIFIC today?! Unfortunately I cannot. I am SO bummed. I havent work...

This is what Fighter Diet (the words that are shared, not
This is what Fighter Diet (the words that are shared, not necessarily the video) is all about!! I STILL feel like Im learning it though & not quite fo...

Good morning!! First workout of 2015 in the books this morning :)
Good morning!! First workout of 2015 in the books this morning :) and it was LEG DAY! LOL I *just* got over my DOMS from butt day & now Ill be sore ag...

OK, Lets talk Turkey Day!! :) Are you hosting? What are you all
OK, Lets talk Turkey Day!! :) Are you hosting? What are you all making?? Are you going to indulge or try to stick to the healthier stuff?? I am not a ...

So I was at the DRs office today & the only magazine was WebMD, so
So I was at the DRs office today & the only magazine was WebMD, so I was flipping through it. I read an article about exercising & one of the tips lis...