The Thirteenth: Strength Community Posts - TopicsExpress

My thoughts on Flexibility vs. Mobility? I typically think of
My thoughts on Flexibility vs. Mobility? I typically think of flexibility as a quantitative measurement of the elasticity of the musculature and all ...

140 kg/308 lb BTN Snatch Push Press. Im a fan of behind-the-neck
140 kg/308 lb BTN Snatch Push Press. Im a fan of behind-the-neck work. When I was first getting into weightlifting, I never understood the concept t...

185 kg/407 lb Slow Pause Squat. I know I always talk about the
185 kg/407 lb Slow Pause Squat. I know I always talk about the benefits of squatting and the benefits of training positional strength... so why not p...

Superman Snatch Pulls: Heres an exercise I incorporate to ingrain
Superman Snatch Pulls: Heres an exercise I incorporate to ingrain the movement patterns for the snatch. One of the most important coaching cues I ev...

-12°F air temperature during training tonight. I kept it light
-12°F air temperature during training tonight. I kept it light and stayed moving as much as I could. Im becoming a huge fan of this exercise: No h...

Hang Muscle Snatch: This is yet another weapon in my
Hang Muscle Snatch: This is yet another weapon in my weightlifting arsenal. How many people make contact with the bar and throw it forward with thei...

Keep in mind that I am a professional program writer when reading
Keep in mind that I am a professional program writer when reading this: Theres a time and a place for programming and theres a time and place for tra...