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Explore your Body-Mind connection Join Adrian Cox, the director
Explore your Body-Mind connection Join Adrian Cox, the director of the acclaimed Yoga Elements Studio in Bangkok. Saturday January 31st: Body Bandha...

Asana encourages awareness...by giving us an opportunity to put
Asana encourages awareness...by giving us an opportunity to put ourselves into the various shapes and patterns of existence and experience the dynamic...

let it begin with us. like a stone cast upon a still lake. the
let it begin with us. like a stone cast upon a still lake. the ripples of love, kindness and compassion flow out. emanating to all, without discrimina...

Every thought, feeling, perception, or memory you may have causes
Every thought, feeling, perception, or memory you may have causes a modification, or ripple, in the mind. It distorts and colors the mental mirror. If...