Posts by Tina Pontoo
Beginners shoot for 10 repetitions of each exercise, advanced
Beginners shoot for 10 repetitions of each exercise, advanced athletes go for 50-60 reps. If done with enough intensity, once through this workout sh...
Beginners shoot for 10 repetitions of each exercise, advanced athletes go for 50-60 reps. If done with enough intensity, once through this workout sh...
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