Posts by Toms Fitness
Cardio Workout #2.
1 mile on EL
(going up a level every 30
Cardio Workout #2. 1 mile on EL (going up a level every 30 sec until you reach the peak, and then doing intervals the rest of the way) 1 mile on Ro...
Cardio Workout #2. 1 mile on EL (going up a level every 30 sec until you reach the peak, and then doing intervals the rest of the way) 1 mile on Ro...
Biggest Losers:
Get the Junk out of Your Trunk!
In Week One,
Biggest Losers: Get the Junk out of Your Trunk! In Week One, the first step was to get moving, and youve certainly done that. The second step was to...
Biggest Losers: Get the Junk out of Your Trunk! In Week One, the first step was to get moving, and youve certainly done that. The second step was to...
Biggest Losers, and anyone else whos planning on taking the new
Biggest Losers, and anyone else whos planning on taking the new KickBoxing/MMA class starting next week: heres a link for very inexpensive gloves (lad...
Biggest Losers, and anyone else whos planning on taking the new KickBoxing/MMA class starting next week: heres a link for very inexpensive gloves (lad...
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