Tony C. Galon Posts - TopicsExpress

Runners corner 5 Questions to Ask Yourself Before Running a
Runners corner 5 Questions to Ask Yourself Before Running a Marathon 1. Do you have the time to train for a marathon? Youll be running five to six...

Runners corner Glossary of Running Terms By Beth Moxey Eck,
Runners corner Glossary of Running Terms By Beth Moxey Eck, Parker Morse 10-K pace 10-K pace, when used in a workout to describe how fast to run, ...

Runner’s corner How to Run by Feel By Jason Fitzgerald | For
Runner’s corner How to Run by Feel By Jason Fitzgerald | For The modern runner has no shortage of gear, accessories and gadgets. From high-tec...

Runners corner Question: How Do I Avoid Having to Stop to
Runners corner Question: How Do I Avoid Having to Stop to Urinate During My Runs? During my long runs, I frequently have to stop to urinate. Is it p...

Runner’s corner Stop giving yourself a license to eat
Runner’s corner Stop giving yourself a license to eat whatever you want. Im not guilty of this all the time but, often after long runs or a big mil...

Runners corner When you exercise, chemicals are released in the
Runners corner When you exercise, chemicals are released in the brain that cause happiness, explained Nancy Mramor, Ph.D., a psychologist with a priv...