Posts by Tony Wayne
Mr Smith
5rounds for time
5 muscle ups
5 L pull-ups
10 toes
Mr Smith 5rounds for time 5 muscle ups 5 L pull-ups 10 toes to bar 10 kettle bell swings 400 meter run This will test your strength, skill and end...
Mr Smith 5rounds for time 5 muscle ups 5 L pull-ups 10 toes to bar 10 kettle bell swings 400 meter run This will test your strength, skill and end...
Been working on the wendlers program to increase my one rep max.
Been working on the wendlers program to increase my one rep max. Its been working. Train your mind and everything else will follow. #fitness #legs #...
Been working on the wendlers program to increase my one rep max. Its been working. Train your mind and everything else will follow. #fitness #legs #...
People look at you strange saying youve changed. Like you work
People look at you strange saying youve changed. Like you work that hard to stay the same, like youre doing all this for a reason. And what happens mo...
People look at you strange saying youve changed. Like you work that hard to stay the same, like youre doing all this for a reason. And what happens mo...
Chest day 4 sets of 12 for endurance and strength (moderate
Chest day 4 sets of 12 for endurance and strength (moderate weight) for size and power 5 sets of 5/6 reps (heavy). Add incline barbell press to this. ...
Chest day 4 sets of 12 for endurance and strength (moderate weight) for size and power 5 sets of 5/6 reps (heavy). Add incline barbell press to this. ...
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