Total Fitness Revolution Posts - TopicsExpress

Bundle up, its going to get cold tomorrow! Thank goodness we have
Bundle up, its going to get cold tomorrow! Thank goodness we have a 5 AM Strength training, 5 AM & 6 AM Indoor Boot Camp, 6,7,8 AM CrossFit to keep yo...

Hey TFR Family! Just a friendly reminder: TFR and Coach Lauren
Hey TFR Family! Just a friendly reminder: TFR and Coach Lauren have been nominated for Best Self Atlanta magazines Best of 2014 contest! The nominati...

HOORAY ITS FRIDAY ITS FRIDAY ITS THE END OF THE WEEK AND LAST
HOORAY ITS FRIDAY ITS FRIDAY ITS THE END OF THE WEEK AND LAST DAY!!!! Today lets try a Figure 4 Crunch for day 20 of #absREVOLUTION. Take a look at ...

We are more than half way through our 30 days of #absREVOLUTION
We are more than half way through our 30 days of #absREVOLUTION and I hope you are still hanging with us and forming good habits! Look at coach @dr...

Happy Thursday! Day #12 of our 30 day #absREVOLUTION #challenge
Happy Thursday! Day #12 of our 30 day #absREVOLUTION #challenge is brought to you by yours truly :-) Alternating Toe Touch This is similar to a #sit...

Happy FRIDAY!! #absREVOLUTION Day 6 is here! My honey doo wop
Happy FRIDAY!! #absREVOLUTION Day 6 is here! My honey doo wop Coach Jamal is showing us his flutter kick skills. Please listen to the music and catc...

Goood MORNTING!! FOLLOW US FOR 30 DAYS OF #ABS THIS MONTH! So for
Goood MORNTING!! FOLLOW US FOR 30 DAYS OF #ABS THIS MONTH! So for Day 3 of the #absREVOLUTION challenge I chose #sitUPS . Coach @richard_rhucasey81 ...

Yesterday you did your baseline plank test. You ready for your
Yesterday you did your baseline plank test. You ready for your #abs workout today?! Coach @richard_rhucasey81 is showing us how to do knee to chest B...