Tracy DesJardins Posts - TopicsExpress

Day 7: Yoga-beginning of sun salutations Yoga is another
Day 7: Yoga-beginning of sun salutations Yoga is another discipline that has been around for thousands of years. Most people think yoga is boring or ...

Here we go!! Heres your first movement video to begin your 90 day
Here we go!! Heres your first movement video to begin your 90 day movement challenge!! Quick tips: 1. Commit to move everyday for 90 days! 2. Watc...