Posts by Train Harder Crossfit
Congrats Melissa on your #160 clean, all you girls are getting so
Congrats Melissa on your #160 clean, all you girls are getting so much stronger!! Its crazy to look around and see so many of our female athletes gett...
Congrats Melissa on your #160 clean, all you girls are getting so much stronger!! Its crazy to look around and see so many of our female athletes gett...
Why do we do heavy strength work?? First, because its one third
Why do we do heavy strength work?? First, because its one third (and the most important part) of the CrossFit equation and so you can all crush these ...
Why do we do heavy strength work?? First, because its one third (and the most important part) of the CrossFit equation and so you can all crush these ...
This weeks WODs!!!
Its Sunday night!! time for me to bug you
This weeks WODs!!! Its Sunday night!! time for me to bug you about registering for all your classes this week.Make it priority. Plan your week around...
This weeks WODs!!! Its Sunday night!! time for me to bug you about registering for all your classes this week.Make it priority. Plan your week around...