Posts by Trained by JP
https://youtube/watch?v=YlKkBqBlf6U
some xmas eve watching for
https://youtube/watch?v=YlKkBqBlf6U some xmas eve watching for you guys, i have trained with a lot of guys that know to train hard, but its a hell of...
https://youtube/watch?v=YlKkBqBlf6U some xmas eve watching for you guys, i have trained with a lot of guys that know to train hard, but its a hell of...
For the last 2-3 years, I have favoured a nutrient timing style
For the last 2-3 years, I have favoured a nutrient timing style approach to my own and clients nutrition. The exception to this is extreme ectomorphs ...
For the last 2-3 years, I have favoured a nutrient timing style approach to my own and clients nutrition. The exception to this is extreme ectomorphs ...
At the moment my interest in functional medicine is extremely
At the moment my interest in functional medicine is extremely high, as In order to grow optimally, the body must be as healthy as possible. Sadly body...
At the moment my interest in functional medicine is extremely high, as In order to grow optimally, the body must be as healthy as possible. Sadly body...
Training tip time :) , I have written three plans this week in
Training tip time :) , I have written three plans this week in which the people who hired me had quite hectic time constraints and can only fit 3-4 se...
Training tip time :) , I have written three plans this week in which the people who hired me had quite hectic time constraints and can only fit 3-4 se...
Food tip :) ... We all incur cravings, they are normal. I myself
Food tip :) ... We all incur cravings, they are normal. I myself am really at the business end of my diet now and ye Im craving... Nothing I cant or w...
Food tip :) ... We all incur cravings, they are normal. I myself am really at the business end of my diet now and ye Im craving... Nothing I cant or w...
Hey guys n girls, the two slots I opened this morn are gone. I
Hey guys n girls, the two slots I opened this morn are gone. I have taken on two clients who I know will give it everything and make unreal changes :)...
Hey guys n girls, the two slots I opened this morn are gone. I have taken on two clients who I know will give it everything and make unreal changes :)...
Masking fatigue isnt a wise idea, it brings about greater
Masking fatigue isnt a wise idea, it brings about greater elevations in cortisol, a stress hormone which results essentially in muscle loss and fat ga...
Masking fatigue isnt a wise idea, it brings about greater elevations in cortisol, a stress hormone which results essentially in muscle loss and fat ga...