Trevor Carpenter - Fitness Specialist Posts - TopicsExpress



          

Posts by Trevor Carpenter - Fitness Specialist



Workout of the Day: 1 mile Weighted ABS: Hanging side to side leg
Workout of the Day: 1 mile Weighted ABS: Hanging side to side leg raises - 3x12 Single arm KB ball crunches - 3x15 each side Standing Weighted Oblique...

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