Trevor Stringer Posts - TopicsExpress

Bulking — How NOT to eat for muscle growth. One of the
Bulking — How NOT to eat for muscle growth. One of the biggest misconceptions in bodybuilding is the bulking period. The myth that you must pack o...

When Squats Dont Hit the Spot All the catchy motivational quotes
When Squats Dont Hit the Spot All the catchy motivational quotes and memes about a squat-butt are somewhat misleading. Why? Because our bodies – ana...

On the way to our victories we will always face the weariness
On the way to our victories we will always face the weariness test. We will be tempted to become discouraged and give up. The test never comes when we...

It takes the same amount of energy to be negative as it does to be
It takes the same amount of energy to be negative as it does to be positive. It takes the same amount of energy to worry as it does to believe. Im ask...

so to my friends that are joining me in this 6th month challenge
so to my friends that are joining me in this 6th month challenge here is the first workout.. hypertrophy/ endurance 4 sets of 20 weight should be in...