Trooper Flex Posts - TopicsExpress

30 DAY PILE ON CHALLENGE DAY 17: PULL UP (DEMO BY
30 DAY PILE ON CHALLENGE DAY 17: PULL UP (DEMO BY @TROOPERPRINCE) PERFORM PULL UPS FOR 1 MINUTE. YOU MAY DO THIS WITH A BAND OR AN ASSISTED P...

30 DAY PILE ON CHALLENGE DAY 15: JACK PRESSES (DEMO BY
30 DAY PILE ON CHALLENGE DAY 15: JACK PRESSES (DEMO BY @TROOPERCRIS) PERFORM JACK PRESSES FOR 1 MINUTE. YOU MAY MODIFY THIS WITH JUMPING JACKS,...

Yesterdays exercise..sorry for the lateness 30 DAY PILE ON
Yesterdays exercise..sorry for the lateness 30 DAY PILE ON CHALLENGE DAY 14: HOLLOW BODY (DEMO BY @TROOPERNICKP) PERFORM A HOLLOW BODY FOR 1 ...

30 DAY PILE ON CHALLENGE DAY 13: SPRAWL TO STAR JACK AKA
30 DAY PILE ON CHALLENGE DAY 13: SPRAWL TO STAR JACK AKA BURPEE TO STAR JUMP (DEMO BY @TROOPERFLEX) JUMP OUT OR SPRAWL INTO A BURPEE WITH OUT ...

30 DAY PILE ON CHALLENGE DAY 12: BENT OVER ROWS (DEMO BY
30 DAY PILE ON CHALLENGE DAY 12: BENT OVER ROWS (DEMO BY @TROOPERNICK) KEEP YOUR BACK STRAIGHT AND DO A STRICT ROW FOR 1 MINUTE. DONT FORGET T...

Its amazing what they can do with CGI nowadays .. LOL Check
Its amazing what they can do with CGI nowadays .. LOL Check out the snippet from the @isopurecompany Were All More Than Muscle Campaign featuring yo...

SORRY FOR THE DELAY GANG! 30 DAY PILE ON CHALLENGE
SORRY FOR THE DELAY GANG! 30 DAY PILE ON CHALLENGE DAY10: MOUNTAIN CLIMBERS (DEMO BY @TROOPERPRINCE) MOUNTAIN CLIMBERS FOR 1 MINUTE. KEEP YOUR ...

30 DAY PILE ON CHALLENGE DAY 3: LUNGE TO PRESS (DEMO BY
30 DAY PILE ON CHALLENGE DAY 3: LUNGE TO PRESS (DEMO BY @troopercris ) PILE THIS EXERCISE ON TO DAY 1 AND 2. SQUATS FOR 1 MIN, THEN DIPS FOR 1 MIN, ...

Starting the pushups off simple. Kneeling regression and wide
Starting the pushups off simple. Kneeling regression and wide stance variation. Keep your elbows pointed back about 45°, abs and glutes tight, mainta...