Posts by Tru Adrenaline Fitness LLC
#OctoberSHREDfest has come to an end and I havent been able to
#OctoberSHREDfest has come to an end and I havent been able to give you a day to day this past week of how mine ended, but here is goes: Once a mont...
#OctoberSHREDfest has come to an end and I havent been able to give you a day to day this past week of how mine ended, but here is goes: Once a mont...
7 DAY BUTT BLASTER: DAY 5
Weighted combination of curtsy lunges
7 DAY BUTT BLASTER: DAY 5 Weighted combination of curtsy lunges and squats 4 sets 15-20 reps 1. Start in standing ready position with feet shoulder wi...
7 DAY BUTT BLASTER: DAY 5 Weighted combination of curtsy lunges and squats 4 sets 15-20 reps 1. Start in standing ready position with feet shoulder wi...
Day 26: 30 Day Challenge Toning Legs & Glutes
In addition to
Day 26: 30 Day Challenge Toning Legs & Glutes In addition to your daily workout. Try this at the end of your workout: Side skips 4 sets 1 min each si...
Day 26: 30 Day Challenge Toning Legs & Glutes In addition to your daily workout. Try this at the end of your workout: Side skips 4 sets 1 min each si...
Day 24: 30 Day Challenge Toning Legs & Glutes
In addition to
Day 24: 30 Day Challenge Toning Legs & Glutes In addition to your daily workout. Try this at the end of your workout: Wall squats super set with weig...
Day 24: 30 Day Challenge Toning Legs & Glutes In addition to your daily workout. Try this at the end of your workout: Wall squats super set with weig...
Day 22: 30 Day Challenge Toning Legs & Glutes
In addition to
Day 22: 30 Day Challenge Toning Legs & Glutes In addition to your daily workout. Try this at the end of your workout: Duck walks forward and backward...
Day 22: 30 Day Challenge Toning Legs & Glutes In addition to your daily workout. Try this at the end of your workout: Duck walks forward and backward...
Day 21: 30 Day Challenge Toning Legs & Glutes
In addition to
Day 21: 30 Day Challenge Toning Legs & Glutes In addition to your daily workout. Try this at the end of your workout: Laying butt lifts Variations (f...
Day 21: 30 Day Challenge Toning Legs & Glutes In addition to your daily workout. Try this at the end of your workout: Laying butt lifts Variations (f...
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