Warrior Performance Posts - TopicsExpress

Heres what the clients had to say (5) - Name: Michael Age:
Heres what the clients had to say (5) - Name: Michael Age: 30 Occupation: Technician Why did you decide to train at Warrior Performance: Was...

A great blog post by Shari Onley, I love this bit below.. A
A great blog post by Shari Onley, I love this bit below.. A well built physique is a status symbol. It reflects you worked hard for it, no money can ...

training has to be simplified. Especially nowadays, when there are
training has to be simplified. Especially nowadays, when there are so many gimmicks being introduced on the market and some individuals come up with a...

The 30min PT session.. One of the dumbest things in the fitness
The 30min PT session.. One of the dumbest things in the fitness industry! .. Sorry but you cannot achieve anything great in 30mins.. Just doing some...

Dont be that guy... A loose, stretched muscle is a weak one
Dont be that guy... A loose, stretched muscle is a weak one that puts more stress on your joints, and my work with Dr. Stuart McGill really hammered ...

Bio mechanical Analysis of the Deadlift - By Martyn Girvan
Bio mechanical Analysis of the Deadlift - By Martyn Girvan Introduction: The deadlift can be considered as one of the best tests of overall body st...

Is a a pre or post shake necessary? yes and no it depends.. id
Is a a pre or post shake necessary? yes and no it depends.. id say for the majority of trainees NO. but there are certain circumstances where it woul...