No Excuses Fitness Coach Posts - TopicsExpress

I know Im not for everyone. And thats fine. I dont really want
I know Im not for everyone. And thats fine. I dont really want to be. Im not interested into fitting into some box of acceptability. Im not intere...

Have you ever thought about helping people? Do you love fitness?
Have you ever thought about helping people? Do you love fitness? Do you want to get in the best shape of your life? Maybe you should think about jo...

There have been several HUGE accomplishments in my journey. My
There have been several HUGE accomplishments in my journey. My first workout. My first summit. TURBO FIRE. So much to be proud of. By far - the ...

This is the very last day to join my upcoming Healthy for the
This is the very last day to join my upcoming Healthy for the Holidays support group. Here are a few details: ---21 Days ---Starts Nov. 3t ---Full m...

Have you ever thought about what makes you YOU? At some point, we
Have you ever thought about what makes you YOU? At some point, we all have to EMBRACE those things that make us UNIQUE or we risk being unhappy forev...

You know what? Were all UNIQUE and its up to each one of us to
You know what? Were all UNIQUE and its up to each one of us to EMBRACE what makes us unique. I like to call it being weird. Im weird. Im a misfit. ...

Another #transformationtuesday with a little bit of throwback. I
Another #transformationtuesday with a little bit of throwback. I made this video 1 year ago. So this is my transformation as of October 2013. Im wo...

Have you ever thought about giving up soda? Consider this: --1
Have you ever thought about giving up soda? Consider this: --1 to 2 cans of soda per day, puts you at a 26% higher risk of developing Type 2 Diabetes...