West Coast Workout Posts - TopicsExpress

SUPERFOOD SUNDAY~ Pineapple contains a burst of flavor plus health
SUPERFOOD SUNDAY~ Pineapple contains a burst of flavor plus health promoting benefits. Here is why you should add it to your diet: PINEAPPLE FAST FAC...

WAKE UP WITH ME! RISE & SHINE workouts at the Mandarin Oriental.
WAKE UP WITH ME! RISE & SHINE workouts at the Mandarin Oriental. Classes are ala carte. Here is the scoop: 7:30 AM Saturday, November 8th YOGA TONIC...

SUPERFOOD SUNDAY~ Eat your BLUEBERRIES. Get a large 16 oz.
SUPERFOOD SUNDAY~ Eat your BLUEBERRIES. Get a large 16 oz. Organic container at Costco for $7.49 BLUEBERRIES FAST FACTS: ~Blueberries are a powerhou...

SUPERFOOD SUNDAY~Enjoy fresh RASPBERRIES this week.
SUPERFOOD SUNDAY~Enjoy fresh RASPBERRIES this week. RASPBERRIES FAST FACTS: ~One cup of raspberries contains about 65 calories and 8 grams of fiber....

SUPERFOOD SUNDAY~ Try a WHEATGRASS shot this week. WHEATGRASS
SUPERFOOD SUNDAY~ Try a WHEATGRASS shot this week. WHEATGRASS FAST FACTS: ~Wheatgrass is a live food packed with nutrients including vitamins, miner...

SUPERFOOD SUNDAY~ Your healthy eating assignment is to add BEETS
SUPERFOOD SUNDAY~ Your healthy eating assignment is to add BEETS to your salads this week. BEETS FAST FACTS: ~ Beets are a good source of folate and ...

SUPERFOOD SUNDAY~ Your healthy eating assignment is to add radish
SUPERFOOD SUNDAY~ Your healthy eating assignment is to add radish to your salads this week. RADISH FAST FACTS: ~ Radish is rich in folic acid. ~ Rad...

SUPERFOOD SUNDAY~ your healthy eating assignment is to explore the
SUPERFOOD SUNDAY~ your healthy eating assignment is to explore the health benefits of adding tea to your diet. TEA FAST FACTS: ~ Green, white & herba...