Whitney Jacobs Posts - TopicsExpress

Day 17 3 sets of each exercise with a rest between each set.
Day 17 3 sets of each exercise with a rest between each set. Perform 3 sets of an exercise then move onto the next exercise. *Lunges:20 *Step Ups:2...

Day 16 True HOME workout aka no excuses 3-5 sets of 15-20
Day 16 True HOME workout aka no excuses 3-5 sets of 15-20 reps for each exercise *Step ups *Push ups. For more advanced do decline push ups with fe...

Day 12 *Squats (on bosu ball if possible): 15 reps *curtsie
Day 12 *Squats (on bosu ball if possible): 15 reps *curtsie squats: 20 reps *push ups: 15 reps *lunges (on bosu ball if possible):20 reps *good morni...

Day 11 Dont think of working out as a burden but as a reward!
Day 11 Dont think of working out as a burden but as a reward! Exercising releases endorphins which make you feel good! Plus youre making an investmen...

Day 10 *Triangle push ups: 15-20 reps hands in position of a
Day 10 *Triangle push ups: 15-20 reps hands in position of a triangle and so a push-up bringing chest to hands *supermans:20 reps. Opposite leg and a...

Day 9 *Mountain climbers 20 reps *Leg glute raises 10-15 reps
Day 9 *Mountain climbers 20 reps *Leg glute raises 10-15 reps each leg keep core engaged and body parallel to ground *Plank twists 20-30 reps keep bo...