Workingoutinparadise Posts - TopicsExpress

DOUBLE TAP if you are on a holiday vacation! We are checked in and
DOUBLE TAP if you are on a holiday vacation! We are checked in and settled in to our home away from home on the Big Island with my husbands family.......

A pre-Christmas party workout. And I think Santa brought an early
A pre-Christmas party workout. And I think Santa brought an early present.....did you see that baby tricep?! YES! Im seeing changes and even during t...

Aloha Friday! Had a great workout, a FUN class, and headed out to
Aloha Friday! Had a great workout, a FUN class, and headed out to wrap up my Christmas shopping(: had to work on that core first! Try this move for 1 ...

Click LIKE and SHARE if your working out today! Ive been taking it
Click LIKE and SHARE if your working out today! Ive been taking it easy battling a stomach virus but Im back in action today with these stroller plank...

Click LIKE if you worked out today! I get asked a lot about the
Click LIKE if you worked out today! I get asked a lot about the backs of the arms, the triceps. This move is a great way to target that muscle✌️�...

Click LIKE and SHARE if youre working on that core! Core leg
Click LIKE and SHARE if youre working on that core! Core leg extensions work the core, hip flexors and legs! 1. Lay on your back, arms at your side, w...

Click LIKE and SHARE to accept this challenge! How many switch
Click LIKE and SHARE to accept this challenge! How many switch squats can you do in 1 min? 1. Get low into a sumo squat (feet wider than shoulder wid...