Wu Chi School Of Self Defense Posts - TopicsExpress

1-20-15 Tonights Class was lead by Marlys! We started class with
1-20-15 Tonights Class was lead by Marlys! We started class with rolls/falls. Then we did 1 lock hold or throw we are good at and did it 5 times fast....

8-26-14 Tonights Class we did rolls/falls, duck walks, frog hops,
8-26-14 Tonights Class we did rolls/falls, duck walks, frog hops, knuckle walks, dragon walks, punching drill. We followed that with partner stretchi...

So incase your not able to view my personal page. Loren has posted
So incase your not able to view my personal page. Loren has posted that the tournament in memory for sifu Ryan will be pushed back to the summer. I wi...

9-19-13 Class tonight was focused on snake training. First we did
9-19-13 Class tonight was focused on snake training. First we did stance training with footwork with out fighting stand (forward, backwards, and sid...

10-24-13 Tonights class focused on rolls/falls, long dives, cat
10-24-13 Tonights class focused on rolls/falls, long dives, cat falls, duck walks, frog hops, and rang training punching drills. After this we did leg...

7-11-13 Class started today with rolls/falls. Then we did our
7-11-13 Class started today with rolls/falls. Then we did our punching drills. The we moved on to circuit training. One station was bob you had to do ...

9-26-13 Todays class focused on Crane! We started with doing
9-26-13 Todays class focused on Crane! We started with doing inside blocks well on one leg then hop to one side on opposite leg do the motions over go...

11-21-13 Class tonight started with Patrick and Rod reviewing the
11-21-13 Class tonight started with Patrick and Rod reviewing the basic bo staff form. Then Louis and Patrick did the timing and reaction drill where...