Posts by Zidane fitness freelance/personal trainer
Tracking the types of foods you eat is extremely valuable for
Tracking the types of foods you eat is extremely valuable for changing eating habits and keeping you on track. Counting calories? Not so much. This is...
Tracking the types of foods you eat is extremely valuable for changing eating habits and keeping you on track. Counting calories? Not so much. This is...
2 YOU DON’T ESTIMATE WELL
Do you know what a 6-ounce piece of
2 YOU DON’T ESTIMATE WELL Do you know what a 6-ounce piece of chicken looks like? When you make burgers, can you tell the difference between four o...
2 YOU DON’T ESTIMATE WELL Do you know what a 6-ounce piece of chicken looks like? When you make burgers, can you tell the difference between four o...
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