{wholesome}FITNESS Posts - TopicsExpress

Whats the ONE healthy habit you can be sure to do everyday, even
Whats the ONE healthy habit you can be sure to do everyday, even if your day is busy or its a special occasion (like Christmas!) and your routine is o...

Last night we had our Holiday THRIVE group coaching and mastermind
Last night we had our Holiday THRIVE group coaching and mastermind meeting at the Studio....such an amazing group of women from ages 24 - 64, sharing ...

Since Im Canadian, we are celebrating Thanksgiving this weekend -
Since Im Canadian, we are celebrating Thanksgiving this weekend - which means that the start of the food-centered holiday celebrations is upon us! P...

:::BODY-WISE Wednesday::: Its not as complicated as you think
:::BODY-WISE Wednesday::: Its not as complicated as you think it should be. Creating new habits should not feel hard - but often we think it should. ...

Amazing fat loss results are only part of the picture.... The
Amazing fat loss results are only part of the picture.... The thing that makes it absolutely life-changing is when a client comes in, as she did last...

LOVING LIFE --- Ahhhh... so excited to get started with all the
LOVING LIFE --- Ahhhh... so excited to get started with all the ladies in my Summer {the glowing life} group!! This is going to be an awesome 8 weeks ...

Its not that long ago my kids were really little. Like, that age
Its not that long ago my kids were really little. Like, that age where they wake up SUPER early on a Saturday morning and you have no choice but to g...

My goal these days is to do less. I spent way too much time in my
My goal these days is to do less. I spent way too much time in my life trying to do more and being proud of how much I could accomplish on 4 hours sle...

Heres a thought for a Friday night: You dont have to be perfect.
Heres a thought for a Friday night: You dont have to be perfect. Its not about staying on track. Your life is more than the sum of your food choices a...