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SEALFIT TV: JON ATWATER WILL WALK AGAIN IN 2015
Here at
SEALFIT TV: JON ATWATER WILL WALK AGAIN IN 2015 Here at SEALFIT we are known for being about setting goals and challenging ourselves. A new year can...
SEALFIT TV: JON ATWATER WILL WALK AGAIN IN 2015 Here at SEALFIT we are known for being about setting goals and challenging ourselves. A new year can...
I hope that you find peace and joy on Christmas and during this
I hope that you find peace and joy on Christmas and during this holiday season. And if you are fortunate to be with family and in good health, please ...
I hope that you find peace and joy on Christmas and during this holiday season. And if you are fortunate to be with family and in good health, please ...
An Unbeatable 4-Step Process for Channeling Courage in the
An Unbeatable 4-Step Process for Channeling Courage in the Toughest Situations It was as violently drastic of a change as it sounds. One week, I was...
An Unbeatable 4-Step Process for Channeling Courage in the Toughest Situations It was as violently drastic of a change as it sounds. One week, I was...
On this Memorial Day let us salute the institution that has
On this Memorial Day let us salute the institution that has shepherded the west to prosperity and is poised to preserve the coming age of great abunda...
On this Memorial Day let us salute the institution that has shepherded the west to prosperity and is poised to preserve the coming age of great abunda...
Monday
Baseline: Pre-SOP and box breathing, then ROM drills.
Monday Baseline: Pre-SOP and box breathing, then ROM drills. Row 500m, then 3 rounds – 5x kipping pull ups, 10x push press (75#/55#), 10x disloca...
Monday Baseline: Pre-SOP and box breathing, then ROM drills. Row 500m, then 3 rounds – 5x kipping pull ups, 10x push press (75#/55#), 10x disloca...
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