ᔕIᗪE ᑭᒪᗩᑎK ᒪEG ᒪIᖴT ➖➖➖➖➖➖➖➖➖➖➖➖ Heres a great full body move, shoulders, core, booty, everything! As you can see in the video, I adjusted to make sure my elbow is even under my shoulder. Keep your butt lifted as high as possible. To modify this move, take your knee to the ground. ➖➖➖➖➖➖➖➖➖➖➖➖ A quick saturday workout- 1 min jog 1 min high knees 1 min burpee 1 push-up 1 min side plank leg lift- 30sec. Each side Repeat 3-4 times
Posted on: Sat, 13 Dec 2014 16:35:30 +0000