----------------------------------------------- I started my - TopicsExpress

----------------------------------------------- I started my shoulder workout with standing dumbbell militarypresses, dumbbell side laterals, upright rows and finished it off with these cable shoulder presses pushing myself to failiure for 8-12 reps with 1 mimute rest in between. ----------------------------------------------- I really love this excercise because the cable machine allows a different range of resistance. Notice on the video the I press it up almost touching the hands together at the top movement, which is impossible with dumbbells or barbells. This give me constant tension on my shoulders no matter how hard I try to lock my elbows. ----------------------------------------------- TAG A FRIEND who can need might need this information to build bigger shoulders! -----------------------------------------------

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