***---->"CHANGE is not a bolt of lightning that arrives with zap. - TopicsExpress

***---->"CHANGE is not a bolt of lightning that arrives with zap. It is a bridge, built brick by brick by brick, EVERY DAY, with sweat and humility and slips. It is hard work, and slow work, but it CAN BE AND IS thrilling to watch it take SHAPE!" --->Health is where it is at. And if you do that correctly, you will see results and feel so much better! I honestly feel the best I have in ten years when I was practicing gymnastics 16-20 hours a week!

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