- Day 10 of 56 - Shoulders - ✔Dumbbell Seated Press - TopicsExpress

- Day 10 of 56 - Shoulders - ✔Dumbbell Seated Press (45lbs) ✔Machine Reverse Flyes (120lbs) ✔Barbell Up Right Row (90lbs) ✔Dumbbell Shrugs (70lbs) - @spartanhealthclub #hglfitness #BuiltBySpartan #spartanmoments #WorkHardPlayHard #transformation #motivation #fitnessmodel #fitfam #getfit #nutrition #workout #fitness #instahealth #workingout #active #weightlossjourney #healthychoices #determination #bodybuilding #cardio #fitspo #lifestyle #fit #gym #weightloss #fitlife #healthy #fatloss

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